Why am I tired all the time?

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

- Fruits

- Honey

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

- Raw dairy

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

- Red meat

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

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